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Registration and course start will be on the track. After one loop on the track, we will run 1/2 mile on quiet dead end streets on the school campus, before moving into the trails (mix of single- and double track). We will exit the trails onto grass running surfaces, before crossing a picturesque bridge and finishing at the 50-yard line on the track. Thank you to the Town of Stonington Parks & Recreation Department for co-hosting!

Nearly 500 runners and walkers joined us last year, and after three years of tinkering, we finally cracked the code: same course, same start and finish, and the same post-race reward — a cold Common Roots beer. This year, we’re kicking off at 6:30 PM and hoping for clear skies. Thanks to the running clubs, creative teams, and proud wearers of wild shirts and wilder props who make this event what it is. See you at the start line, where good people, great stories, and maybe a few mismatched costumes collide for a cause that runs deep. BAD BLOOD RUN 2026 RACE DETAILS: Packet Pick-Up (Walk-in registration welcome $45) > Wed. Aug. 5th @ 6-7:30 PM - Dicks House of Sport, Latham > Thurs. Aug 6th @ 4:30 - 6 PM - Siena Quad 5K Run/Walk starts @ 6:30 PM (see course map) > Runners: two loops > Walkers: one loop Kids Quad Dash $10: starts @ 6:00 pm USATF Sanctioned, ARE, Running Bib with Chip Timing with ChronoTrack B-Tag. REGISTRATION FEE SCHEDULE: $30 until May 31st (Early Bird) $35 June 1st - August 5th $45 on race day (4:30 pm-5:30 pm) FREE STUFF: Free Shirt - first 200 registrants Free Common Roots beer with registration (21+) TOP FINISHER PRIZES - Awards: 7 - 7:15 PM (Quad) Top Male and Female will receive a $250 GC at High Adventure Ski Shop by Alpin Haus Top Male and Female finishers, ages 12 and under, 13-19, 20-29, 30-39, 40-49, 50-59, and 60-69. 70+, will receive a $25 GC. Team Prizes: Best team shirt, Most members, Highest fundraiser receives branded running socks

Thursdays in August (6th, 13th, 20st, 27th) Schedule 5:00PM - 6:00PM: Same day registration and bib pickup 6:00PM: Kid's Fun Runs 6:30PM : 5k Cross Country Race Registration & Bibs Registration will remain open right up to the start of the race, although earlier registration is appreciated. Please bring cash if you are planning on same day registration. All participants in the Kids Fun Races are required to complete a registration, although there is no charge and they do not need to select which race(s) they want to complete. There will not be packet pickup prior to race day. Athletes will check-in starting at 5:00PM on the day of the race to receive a bib with a pull-off tag. The tags will be used to determine age group awards as the athletes finish. Kid's Fun Runs There will be three races geared towards our younger participants: 50 meter "final stretch" run for younger kids 1/4 mile loop around the field 1/2 mile loop around the field All participants will receive a ribbon and popsicle at the finish. The races will not be timed. Parents are welcome to run with their children. All spectators are strongly encouraged to cheer the kids on. The Kid's Fun Runs are free! 5k Cross Country Race The 5k will be a cross country style race around Cobb's Hill Park. Most of the race will be on grass and trails with some short stretches on pavement (see the course map for more detail). The course will be marked with brightly colored flags and there will be several marshals on course to help runners. The 5k races are free to members of the Genesee Valley Harriers club. You will have an opportunity to join as part of registration if you are not currently a member. The 5k races are free to all runners under 18 years old . $35.00 for all four 5k races (discount applied at check-out) $10.00 for any single 5k race

Welcome to the 8th Annual Jack Duffy 5K Power Run and 1M Walk ! This event is held to honor and celebrate the life of Jack Duffy, a brilliant and kind young man and accomplished runner. Proceeds support youth mental health and suicide prevention. The event will take place on SATURDAY, AUGUST 8 , including a virtual option. The in-person run and walk will be held in Horsham, PA, starting and ending at the Hatboro-Horsham High School Stadium and continuing along the beautiful, paved Horsham Power Line Trail. Advanced online registration is open through August 7 and is discounted versus race day sign-up. A free t-shirt is available if registered by July 8. Pickup for bibs and shirts will be at check-in on race day beginning at 7:15 am, with the race starting promptly at 8:00 . Awards for the in-person race will be given to the top three male and female runners as well as the top male and female in each age category. Please join us again this year to honor Jack’s commitment to empower physical and mental health!

6.4 Miles- Falls Rd, Minor Bridge Lollipop Active duty military/veterans and active first responders are encouraged to contact the race for a discount.

Register for Massachusetts' Premier Bike Ride & Beer Festival 2026! BIKES & BEERS Cycling Event Series is coming to RIVERWALK BREWING for the Best Bike Ride & Beer Event in the business! Ride a 15, 30, or 45-mile route through the beautiful area of Newburyport, Massachusetts followed by a post-ride Beer Festival! Bikes & Beers NEWBURYPORT is the area's premier cycling event departing from RIVERWALK BREWING and traveling the scenic roads of coastal MA. All rides feature morning fuel stations, marked routes, GPS turn-by-turn instruction, rest stops, refreshments, ride marshals, and SAG support. Finish back at RIVERWALK BREWING for a beer festival atmosphere of rewarding craft beers, live music, a charity raffle & much more! This is a ride for everyone - All riding levels are welcome! WHAT IS BIKES & BEERS: Pick your ride distance and create a team of friends & family (optional) Mark your calendar for a fun day of cycling and craft beer! Pre Ride: Check in a half-hour before your start time We'll provide parking & further ride info in email instructions Enjoy free coffee & fresh pastries Local bike shops offering last-minute tune-ups The Ride: Ride your distance with ride leaders Fully marked routes & GPS turn-by-turn instructions Mechanical support vehicle Rest stops with snacks & refreshments Post Ride: It's time to enjoy (2) complimentary beers on us! Official co-branded Bikes & Beers Pint Glass for every rider Bikes & Beers high-quality neoprene koozies Enjoy the food trucks, live music, games Check out our Bikes & Beers merch tent & snack stand Live raffle with $3,000+ in prizes! Join & Post your photos on our Facebook Page Keep in touch with your newly made cycling friends! *Further event information will be communicated in emails after registration and in the days and weeks leading up to event day! WHAT YOU'LL GET: Official Bikes & Beers X RIVERWALK BREWING 2026 Pint Glass (2) RIVERWALK BREWING Craft Beers is ON US! High-Quality Neoprene Beer Koozies Raffle Ticket with a Chance to WIN PRIZES! Collectible Bike Plate - Event Photos! Unique Pretzels & Athletic Non-Alcoholic Beer Entry into the Post-Ride Party with LIVE MUSIC, RAFFLE, GAMES, FOOD TRUCKS & MORE! FEATURES TO OUR 2026 EVENTS: PROFESSIONAL PHOTOGRAPHERS - At least (3) photographers will be snapping pics of your Bikes & Beers experience during pre-ride, during the ride, and post-ride! We have amazing photo ops! NON-ALCOHOLIC BEER OPTIONS - Still want to ride with us but don't want the alcohol? We now have Athletic Brewing sponsoring all our events! Looks for the blue tent and cooler full of flavorful non-alcoholic brews! COLLECTABLE BIKE PLATES - At check-in, you'll receive a collectible event wristband and bike plate designed just for this event! They look awesome! SPONSOR SNACKS & GIVEAWAYS - Morning coffee, fresh pastries, post-ride pretzel necklaces, recovery protein & much more! IT'S A CELEBRATION OF CYCLING AND CRAFT BEER! Riders will also receive a free raffle ticket for a chance to win a brand new TUESDAY bike and a ton of other prizes including a private brewery tour and cycling gear! Benefitting local cycling charities to help improve the cycling conditions in your area. Have fun, and give back!

Why We Care Everyone deserves a warm place to stay, daily meals, and helpful support. Caring through a donation ensures this is a reality for homeless individuals in Fall River, MA. Help the First Step Inn save lives by joining us and caring about the homeless in our community. Why We Walk Imagine a snowy day, living on the street in the blustery cold without food or money. How would you stay warm, secure a job or obtain services? These are the daily challenges the homeless face. We walk to provide homeless people with food, shelter, and an opportunity to turn their lives around. You Can Make a Difference Sponsor the Walk with a generous tax-deductible pledge. Walk in the event and collect pledges from people you know. Organize a team of friends, relatives or co-workers to walk with you. Support our worthy cause with a tax-deductible donation.

RACE DAY Saturday, August 8, 2026 – rain or shine. 7:30-8:30AM – Pre-registered racer check-in, shirt pick-up, and same-day race registration (only cash or check accepted). 9:00AM – Race begins! Post-race – Refreshments, awards and raffles for all paid participants. SCENIC START/FINISH The race will start and end in the parking lot adjacent to the Alton Bay Bandstand overlooking beautiful Lake Winnipesaukee. GPS address: 58 Mount Major Highway (Rte 11), Alton Bay, NH 03810. SHIRTS A unisex long-sleeve cotton shirt will be available to all paid participants who have registered by July 14. A unisex long-sleeve polyester tech shirt can be chosen (instead of the cotton shirt) for an additional $5 to all paid participants who have registered by July 14 (no youth sizes available). COURSE INFORMATION ChronoTrack computerized chip timing provided by Granite State Race Services. USATF-certified course through Alton. Scenic, slightly varying paved course – flat/downhill with one moderate incline. Every mile is marked, with water provided at the 1.5-mile mark and finish area. ¨ Click here for course map AGE DIVISIONS FOR AWARDS 9 & under · 10-14 · 15-19 · 20-29 · 30-39 · 40-49 · 50-59 · 60-69 · 70-79 · 80 & over PRIZES ¨ Overall male/female runner ¨ Top male/female runner in each age division ¨ First Alton male/female runner ¨ Teams: running club & family/fun teams PARKING OPTIONS ¨ On-street parking along Route 11 ¨ At the Town Beach on Route 28A ¨ Overflow parking at Jones Field on Letter S Rd

🚴‍♂️ The Highs & Lows Tour: A Ride for Every Journey 🚴‍♂️ The Highs & Lows Tour is a one-day cycling event featuring a variety of routes designed to showcase the natural beauty and terrain of New Hampshire. Riders can choose from traditional road routes, mixed-surface gravel adventures, and—new for 2026—a mountain biking option that opens up even more ways to explore. This year, all rides begin and end on the scenic campus of Plymouth Regional High School, nestled at the gateway to the Pemi-Baker Valley. From there, road riders will explore the Baker River Valley, winding through charming towns and surrounded by stunning mountain views. Those tackling the full century will venture even farther—into the Connecticut River Valley and over Mount Cube—for a truly epic experience. The mixed-surface routes wind through quiet backroads, cross covered bridges, and feature classic gravel roads such as Perch Pond Road and Sandwich Notch. For riders hungry for more miles after lunch, the full 65-mile course is among the most challenging adventures conceivable on two wheels. The post-lunch 25-mile segment includes iconic climbs like Texas Hill, Bridgewater Hill, and Poole Hill, packing 3,500 feet of elevation gain into this leg alone—destined to become a classic bucket-list ride. Mountain bikers will find beginner-friendly options right at Plymouth Regional High School, along with more advanced loop options at Holderness School, just a short ride or drive away. More details on the inaugural mountain bike offering will be available soon. All road and mixed-surface routes are fully supported, with SAG vehicles and well-stocked rest stops providing hydration, nutrition, and encouragement along the way. The mountain bike event will also feature a central, fully supported rest stop. Whether you prefer pavement, gravel, or singletrack, the Highs & Lows Tour is a multi-course event built for every rider, every pace, and every purpose. And when the riding is done, the celebration continues with a community event featuring games, music, and entertainment for riders, families, and supporters alike.

This 5K race is in remembrance of Daniel Myslivecek, who lost his battle with Melanoma at the age of 16. A friend of Daniel's organized the first 5K in 2005 to help the family with medical costs. Daniel ran in that first race and died 4 months later from his illness. The 5K has continued with the support of our community and each year the proceeds are given to a family or organization that helps children with a life-threatening illness while heightening Melanoma awareness. DESPITE WEATHER REGISTRATION OPENS AT 8:00am AND RACE STARTS AT 9:00am Pre-Registration Participants Pre-registrations for a FREE T-shirt end after the first 100 participants or two weeks prior to the race. If you register up to two weeks prior to race day you will be able to pick up your bib AND Free Shirt the day before the race at the Rochester Running Company. Any registrations after that date will be able picked up at the pre-registation table on race day. Pre-registration packets can be picked up at Rochester Running Company located at 1387 Mount Hope Ave, Rochester, NY 14620. ONLY on Friday August 8th and ONLY 12-6.

Geneva Half Marathon, 5K, & Half Marathon Relay presented by Red Jacket Orchards 5K - Saturday, August 8th at 6PM Half Marathon & Relay - Sunday, August 9, 2026 at 7:30AM 35 Lakefront Drive, Geneva, NY 14456 For Packet Pickup/Awards/Course Info etc... Click Here CLICK HERE TO VOLUNTEER Starts and Finishes at the North End of Seneca Lake at the Popular Finger Lakes Welcome Center Enjoy a beautiful summer day at Seneca Lake, running through the City and Town of Geneva, experiencing their lake and countryside, along with its varying terrain. Finishing and starting right at the lake to experience the grandeur of the NY Finger Lakes. For the Half Marathon, Go solo in the 13.1 miles or find a friend and do the relay, splitting the course in half between relay members. The 5K will be two loops within the City of Geneva Park starting and finishing at the Finger Lakes Welcome Center.

The City of Brigantine and Green Whales, Inc are proud to present the 2026 Brigantine Beach Triathlon. Every year since its inception, the race has benefited various entities on Brigantine Beach including the Polar Bear Plunge, Brigantine Rams, Brigantine Baseball and Softball, Marine Mammal Stranding Center, the American Red Cross, the Brigantine Community School, the South Jersey Cancer Fund, Atlantic United Soccer, and the EHT Police Exploreres, and local community benefits. Local Police, Fire, EMS. the Department of Public Works, the Beach Patrol, the Department Of Emergency Management, the NJ State Police, US Coast Guard, the City Manager, City Council and Mayor of Brigantine are all intimately involved in making this race a success, year after year. Several hundred athletes of varying abilities will participate in Saturday’s event which kicks off with a ¼ mile swim in the bay, beginning at the 26th St. S. City Dock area. The race is then followed by a scenic 11 mile bike ride around the Island of Brigantine. The athletes return to 26th St. S. City Dock area where they will drop their bikes and don their running shoes for a 4 mile run to the North end of Brigantine and back finishing at the 26th St. S. Recreation Complex. After the event all athletes will have time to relax at the 26th Street Recreation Complex with lunch, a DJ, and awards ceremony. *Please note, this year's race will be capped at 600 registrants

3rd Annual TriState Veterans Memorial Fund 1 Mile-Walk/5k-Run August 9, 2025 This event will feature chip timing on a USATF certified course, an HD finish line video, text messaging within seconds of your finish to your mobile device, and a great event shirt all for the bargain basement entry fee of $25 or a family (2-5) for $50! Top male and female run finishers will receive awards within age groups. Washington Lake Park 626 Hurfville - Cross Keys Rd, Sewell, NJ 08080 Proceeds will support our programs to benefit veterans Registration and check-in: 7:00 am National Anthem 7:55AM 5K Run Starts: 8:00 am, Fun Walk Starts immediately behind the 5k runners The Entry Fee: $25.00 per runner or $50.00 for a family of 5. School Cross Country or Track Team members pay only $15. Bring the family for an enjoyable day together!!!

The Shore Athletic Club presents the Asbury Park George Sheehan Classic 5K Saturday, August 8, 2026 Flat, fast USATF certified course finishing on the famous Asbury Park Boardwalk 7:50 AM Opening Ceremony at Bradley Park RACE PHOTOS HERE by Jack McCoy Photography REGISTRATION $36 if you register by March 9th $40 if you register by May 9th $46 if you register by July 31st (if space permits)* $50 to register on August 1 - 8th (if space permits)* $60 to register on race day, August 9th (if space permits)* *- The field will be capped at 1,600 runners this year. Shirts for the first 1,200 to pick up. Register early to avoid getting closed out . KIDS RACES $14 if you register by March 9th $16 if you register by July 31st $20 to register on August 1 - 9th SUGGESTED DISTANCES FOR KIDS' RACES ** Kids can run more or less than suggested 2-4 years old: 50 meters 5-7 years old: 100 meters 8-10 years old: 200 meters 11+ years old: 400 meters SCHEDULE OF EVENTS Friday 4-7 PM - Late Registration (if available) & Bib/T-Shirt Pick-up at The Outpost in Little Silver Saturday 6:30 to 7:45 a.m. - Late Registration (if available) and race day bib pick-up at Bradley Park 7:50 AM - Opening Ceremony at Bradley Park (runners will be escorted to Bradley Park for the start) 8:00 AM - 5K Run begins 9:00 AM - Kids races begin 9:15 AM - Awards ceremony - Bradley Park AWARDS ​Top 5 Overall Open Male and Female Win CASH Prizes ( and the prize money has been increased this year )! Age group awards: 5 year age groups - Top 3 in each age group win custom Sheehan Classic beach towels and other awards Over $ 1300 in prize money for the top finishers (men and women): 1st Place - $200; 2nd - $150; 3rd - $125; 4th - $100; 5th - $75. Individual ​Age Group Awards - custom Sheehan Classic awards to the top 3 in each age group. (we will use 5-year age groups) Team Competition! We will have a special award for the Winning Team(s) in each category. The team categories are: Men's Teams, Women's Teams, Masters Men (40+), Masters Women (40+), Co-Ed Teams (we will score the top 4 fastest times in each category. Co-ed teams must have a minimum of 2 females.) We will also have an award for the team with the largest number of entrants . The top male and female Asbury Park residents each win gift certificates from HydraPatch! Raffle at the awards ceremony, compliments of our local sponsors. Awards will be presented in Bradley Park after the youth races. FRIDAY BIB PICK UP The Outpost Running and Walking Co., located at 32 Church Street in Little Silver. 4:00 - 7:00 PM There will also be a free shoe raffle and other giveaways for those who join us on Friday at the friendly confines of The Outpost We strongly encourage you to join us on Friday at The Outpost if at all possible to avoid the line on race morning. RACE TEES Soft cotton tie-dye Asbury Park Sheehan Classic shirts to participants, first 1,200 to pick up their bib/shirt! The first 1,000 people to pick up their bibs on Friday and Saturday will also get a drink ticket for The Robinson Ale House Charity Partner: Again this year, a portion of the proceeds will be donated to the Boys and Girls Club of Monmouth County . We also encourage you to make a donation to the Boys and Girls Club as part of your race registration. Thank you! Learn more about Shore legend - Dr. George Sheehan

Traversing beautiful viewpoints along the Hudson River from New Jersey to New York and back again the Interstate 17 Trail Run delivers amazing scenery as it tests your physical prowess. You will run four times on a four mile loop of rugged technical trails after a mile out and back on a closed road to separate the field of runners for safety. You will complete three counterclockwise loops followed by a final loop clockwise. You must check in at the beginning/end of each loop to have your time card punched. Founded in 2017. This is NOT your average trail race. This trail is meant to test your strength and endurance. Seventeen miles with over 5000 ft. of elevation change, if you're not extremely careful there are many places where you can fall to your death or serious injury. No awards or medals . Race at your own risk. Course Description Mile 0-1: from the start/finish out and back on road Mile 1-2: heading south along a semi technical rock strewn dirt trail which leads to a steep long descent on rocky uneven jagged stairs and switchbacks. Once you reach the bottom you'll head north on smooth dirt trail along the river with beautiful views Mile 2-3: a boulder filled rock scramble where you'll need to use your hands to navigate at certain points ends with a singletrack dirt trail with short yet steep ascents and descents along the river Mile 3-4: singletrack dirt path takes you directly back into another rock scramble, however this portion is much more runnable, ending directly on the shore of the river Mile 4-5: as you continue along the rocky shore trail you'll encounter the beautiful waterfall signaling your time to ascend the cliff using various switchbacks and staircases. Once you reach the top it's a short trip south through wide cross country skiing trails back to the checkpoint/aid station at the start/finish area Miles 5-9 & 9-13 repeat miles 1-5. Last loop miles 13-17 you'll reverse your path. Aid Station Mile 1, 5, 9, & 13 Fully stocked with water, sports drink, soda, candies, oranges, chips, pretzels and more! Feel free to leave your own personal supply stash, it will be safe and easy to access each loop. *Due to distance between aid we highly recommend carrying your own hydration supply (handhelds may be cumbersome at times you may require both hands free) Email with complete information will be sent a week prior to event date to all registered runners, plz check your junk folder or send us a message if you can’t locate it. More Races: https://linktr.ee/foresttrailstriders

PLEASE BE AWARE -- Runners signing up between now and the race will not receive any promotional bags! The 5K was a hit last year and we’re glad to bring it back to our annual Blueberry Festival in Montrose, PA! Come on out on Saturday, August 2nd for our Second Annual 5K and Fun Run. Work up an appetite on the race course, and then have some blueberry pancakes at our breakfast tent! We have family friendly events happening all day on the Village Green in Montrose, PA. If you're feeling extra competitive, sign up for our pie-eating contest Saturday afternoon! All proceeds from the Blueberry Festival (and 5K/Fun Run) benefit the Susquehanna Historical Society & Free Library Association. The race will be run through the streets of quaint and picturesque Montrose. The 5K is a timed race, while the Fun Run is not. 5K AWARDS Medals will be given to the top 3 male finishers and top 3 female finishers of the 5K in each age group: 12 & Under, 13-18, 19-30, 31-49, 50+ Cash prizes will be given to the top three overall Male and Female finishers as follows: 1st overall Male/Female - $100 2nd overall Male/Female - $75 3rd overall Male/Female - $50 There is a school award category being offered at this race that involves school athletic programs. If you are a school student, parent or immediate family member of a student, alumni, current or retired school employee, then you are eligible to race for your school. When signing up for the race, runners must identify what school they are affiliated with on the t-shirt size selection page. Scoring will be done the same as high school team cross country races: the top five males and top five females times of each school district will be used. Cash awards will be given to the three top scoring schools for both males and females and an additional cash award will be given to the school that registers the most overall participants. A check will be made out to the running program of each school receiving an award. Cash awards for both Male and Female scores are as follows; 1st place school - $500 2nd place school - $300 3rd place school - $100 School with the most overall participants - $100 If you want to support the athletic department of a School District , please identify the school district when asked. It's a great way to show your school spirit! All runners who pre-register by July 19th will receive an event T-shirt. *Those registering after that date may receive a T-shirt if available. All participants for the 5K and the Fun Run must sign a waiver. Stay for the B L U E B E R R Y F E S T I V A L !! !! !

The Brookline Breeze is a challenging 5K fitness run/walk on the rolling hills of Brookline, a neighborhood located in the South Hills of Pittsburgh, Pennsylvania. The 5K course takes runners and walkers from Brookline Memorial Park to the city border with Dormont and back again. The 3.1 mile route follows Brookline Boulevard to Pioneer Avenue, then turns left and proceeds to a turn-around near West Liberty Avenue, then back again. Breeze Day fun begins at 7:30am with packet pickup and pre-race registrations. The first event of the morning is the One-Mile Mini-Breeze for the young ones, followed by the One-mile Dog Walk. The Mini-Breeze course is laid out around the perimeter of Brookline Memorial Park. Then, at 9:00am, it's time for the main event, the 5K run/walk.

Eastern States 100 is 103 rocky miles with +20,000ft of elevation gain and a finisher rate of about 49 percent. Welcome to Pennsylvania! Registration opens October 1st at 6pm EST. Only the hardiest of runners will complete this circumnavigation of Pine Creek. A Pennsylvania Scenic River. The largest creek in the United States. The Grand Canyon of Pennsylvania. The river route that supplied the lumber that built America. The Iroquois called it Tiadaghton – the River of Pines. Or is it the Lost or Bewildered River? After 100 miles of multiple 900 – 1200 foot climbs and equally punishing descents, the second definition will seem appropriate. Runners will experience portions of some of the most scenic and most challenging trails in Pennsylvania. The Mid State Trail – Pennsylvania’s wildest footpath. The Black Forest Trail – the crown jewel of Pennsylvania’s long distance hiking trails featuring hills, rocks, and on average, a vista for every mile of trail. The West Rim Trail – a backpacker’s favorite for experiencing the Pine Creek Gorge. The Donut Hole Trail, the T-Squared Trail, the Long Branch Trail, the Tiadaghton Trail, and several shorter connector trails will round out the 100 mile loop. Ramsey at the south end is nothing more than a collection of houses and seasonal residences. You will cross Pine Creek on a former railroad trestle before climbing to the panoramic Ramsey Bend Vista. The north end is Blackwell, a tiny village with the historic Blackwell Hotel restaurant/bar and a small convenience and gift store. You will cross a unique one lane steel grate bridge that bends in the middle prior to climbing Gillespie Point - The Matterhorn of the Alleghenies - the only true peak in Pennsylvania. In between are miles of hills, rocky hollows, diverse forest and endless views. Wolf Path, Cougar Run, Hemlock Mountain, Jerry Run Falls, Panther Run, and the Algerine Wild Area are just some of the local trails you'll traverse. The course is full of single track, old logging roads and abandoned stone quarries. Deer, bear, bald eagles, and rattlesnakes may be seen. Other than the well-stocked aid stations we will provide, the only civilization centers you will pass through are Ramsey, Blackwell, Hyner Run State Park and Slate Run. ------------------- Qualifying for Eastern States The Eastern States 100 is not an entry-level ultramarathon. The course terrain, elevation gain, and weather conditions present unique challenges that require significant prior trail running experience. Minimum Qualification Requirement All participants must finished at least one advertised 50K trail race within the official cut-off time prior to registering/picked from the waitlist for Eastern States 100. The qualifying race must take place between January 1, 2024, and the date of registration/picked from the waitlist. The race must be an officially organized trail event with publicly available results (e.g., posted on Ultrasignup or a race/timing website). Non-Qualifying Events The following do not meet the qualification requirement: Timed events (e.g., 12-hour, 24-hour races) Fastest Known Times (FKTs), peak bagging or Long-Distance runs/hikes Obstacle Course Races (OCR) Biathlon/Triathlon events (unless the run portion is a 50K trail race with official results) Completion Requirement The qualifying 50K must be completed prior to registration. Registrants who do not meet this requirement will not be accepted. Race management is absolute regarding the 50K requirement. Limited flexibility on the January 1, 2024, date may be granted only in extenuating life circumstances (e.g., military service, pregnancy). Rationale Since the race began in 2014, Eastern States 100 has averaged just a 49% finish rate, dropping into the 30% range in hot years. High drop rates put extra strain on medical staff, logistics, and emergency crews—ultimately endangering both participants and volunteers. The 50K requirement ensures that the participant has experience in a race environment. The intent is to ensure both participants and the race itself meet a level of knowledge and expectations. Our course is unforgiving: relentless climbs, rugged terrain, and frequent severe weather. Without proper preparation and prior trail experience, runners are highly likely to fail. We’re keeping it simple and consistent (50K Trail event). No subjective calls. No debates about whether a certain course, run, or effort you completed is “hard enough.” Participant Responsibility It is the responsibility of each participant to research the course, review maps, read race reports, and seek advice from past finishers before entering. Race management will not provide individualized assessments of readiness. If you need to ask whether you are prepared, the answer is likely “no.” -------------------------- Supported vs. Unsupported Classes At Eastern States 100, runners are classified into two categories: Supported – Crew assistance is allowed at designated crew-accessible aid stations, and pacers are permitted starting at approved points along the course. Unsupported – No crew and no pacers are allowed at any point during the race. This classification helps maintain fairness, consistency, and clarity for all participants. COMMOM QUESTIONS Q: As an Unsupported Runner, can I have friends or family spectate? A: Yes. Unlike some races that prohibit spectators for unsupported runners (on the theory that “emotional support” counts as aid), we are not that strict. Spectators are welcome at crew-designated aid stations only. They may not provide food, hydration, or equipment, nor may they spectate at non-crew aid stations or elsewhere along the course. Q: What happens if I’m registered as Unsupported but end up needing crew or a pacer during the race? A: You will not be disqualified. Instead, you will simply be reclassified as a Supported Runner. The same logic applies in reverse: if you begin as a Supported Runner but complete the race without crew or pacers, you will be listed as Unsupported. Q: As an Unsupported Runner, can I use aid stations? A: Absolutely. All runners, regardless of category, have full access to official aid stations. That includes food, hydration, medical care, and any services provided by race staff and volunteers. Q: What recognition do I receive as an Unsupported Runner? A: Unsupported runners primarily earn bragging rights and respect from the community. Unsupported finishes are not published in the official results and there is no overall award for the category. However, Unsupported finishers will receive a small memento in recognition of their accomplishment—for example, in past years we have awarded custom-designed glassware. Q: Why make a distinction between Supported and Unsupported? A: There are two main reasons: Recognition – We believe Unsupported participants deserve acknowledgment for tackling the course entirely on their own. Permitting – Our race permits from the Commonwealth are based on total human impact (participants, crew, volunteers, and vehicles), not just the number of runners. By creating an Unsupported category, crewed aid stations are less crowded, and we can responsibly increase our overall participant cap, giving more runners the opportunity to take part in Eastern States 100.

Neighbors Helping Neighbors is a volunteer-run, nonprofit organization dedicated to supporting Westminster residents facing hardship due to unforeseen challenges. The Westminster Benefit Fund is made possible entirely through the generosity of local families, businesses, and community groups. Each year, the Runners Helping Neighbors 5K Run/Walk plays a key role in our annual NHN Town Benefit Day—a day filled with fun, connection, and community spirit. Open to all ages, this event features a scenic course that winds through both hilly and flat sections along Westminster’s Main Street. 🕙 Start Times Walkers: 10:00 AM Runners: 10:30 AM 🎽 Register by July 15, 2025 to guarantee your official race t-shirt! Stick around after the race for a full day of festivities up on Academy Hill—including a flea market, delicious food, live music, family games, and more!

With a legit 12.3 mile Time Trial, this is the fastest bike course around. Not to mention a shady and flat 4.4 mile run around a beautiful lake! The Swim is 1/2 Mile of calm and clean waters. If you haven't raced in Sharon for a while, come check out what Max has done with some simple changes to this classic course and our signature post race BBQ. You'll love this race! For more information including Maps, Updates, and Current Race information please visit the Event's Official Website: https://maxperformanceonline.com/sharontriathlonrace/